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9 Brahma Rasayana benefits, its Ingredients, dosage, and Side effects

Infographic showing 9 Brahma Rasayana benefits

Brahma Rasayana

Brahma Rasayana, also known as Abhaya Amalaki Avaleha, is a special type of Ayurvedic medicine. It’s part of a group called Rasayana, known for making you feel refreshed and young. 

This medicine has many benefits. It can help improve your brain power, strengthen your immune system, and stop your hair from turning grey too early. It’s also used to help with mental issues like anxiety and memory problems.

Brahma Rasayana is an Ayurvedic medicine known for its Medhya (intelligence-enhancing) properties, which makes your brain sharper and improves memory. It helps reduce stress by Balancing all three doshas, especially the Vata type. It also makes the body stronger and more refreshed, which helps to reduce tiredness.

Brahma Rasayana ingredients

  1. Kwath Dravya:
  • Shalaparni – Desmodium Gangeticum
  • Brihati (Indian Nightshade) – Solanum Indicum
  • Prishnaparni – Uraria Picta
  • Kantakari – Solanum Xanthocarpum
  • Gokshura – Tribulus Terrestris
  • Bilva (Indian Bael) – Aegle Marmelos
  • Agnimantha (Arani) – Premna integrifolia
  • Shyonaka – Oroxylum Indicum
  • Gambhari (Beechwood/Kasmari) – Gmelina Arborea
  • Patala – Stereospermum Suaveolens
  • Punarnava (Spreading Hogweed or Common Hogweed) – Boerhavia Diffusa
  • Mashaparni (Vogel Tephrosis or Blue Wiss) – Teramnus Labialis
  • Mudgaparni (Wild Gram) – Phaseolus Trilobus
  • Bala (Country Mallow) – Sida Cordifolia
  • Erandmool (Castor Oil Plant Root) – Ricinus communis
  • Jivaka (Jeevak) – Malaxis Acuminata
  • Rishabhaka (Rishabhi) – Microstylis Muscifera
  • Meda – Litsea Glutinosa
  • Jeevanti (Jiwanti) – Leptadenia Reticulata
  • Shatavari – Asparagus racemosus
  • Shara (Munja) – Saccharum Munja
  • Ikshu Mool (Sugarcane Plant Root) – Saccharum Officinarum
  • Desmostachya Bipinnata
  • Kasha Mool – Saccharum spontaneum
  • Shali Mool (Asian Rice Plant Root) – Oryza Sativa
  • Water

Pishti Dravya:

  • Haritaki or Harad (Chebulic Myrobalan) – Terminalia Chebula
  • Amalaki (Amla or Indian Gooseberry) – Phyllanthus Emblica

Prakshep Dravya:

  • Mandukaparni (Gotu Kola) – Centella Asiatica
  • Pippali (Long Pepper) – Piper Longum
  • Shankhpushpi – Convolvulus pluricaulis 
  • Plava (Kevati Motha) – Cyperus Scariosus
  • Mustak (Nut Grass) – Cyperus Rotundus
  • Vaividang (False Black Pepper) – Embelia Ribes
  • Safed Chandan (White Sandalwood) – Santalum Album
  • Agaru (Agarwood) – Aquilaria Agallocha
  • Yashtimadhu (Licorice) – Glycyrrhiza Glabra
  • Haldi (Turmeric) – Curcuma Longa
  • Vacha (Sweet Flag) – Acorus Calamus
  • Nagkesar – Mesua Ferrea
  • Elachi (Green Cardamom) – Elettaria Cardamomum
  • Dalchini (Cinnamon) – Cinnamomum Zeylanicu
  • Misri – Sugar

Sneha Dravya:

  • Til Tail – Sesame Oil
  • Ghee – Clarified Butter

Other Ingredients:

  • Shahad – Honey

Reference: Charaka Samhita, Chikitsa Sansthana, Chapter 1, Rasayana, Pratham Brahm Rasayana, Verse 41 – 57

Infographic showing 9 Brahma Rasayana benefits
Brahma Rasayana Benefits

Brahma rasayana benefits

1. Memory and Intelligence

  • Medhya Property: Brahma Rasayana contains a herb called Shankhpushpi. This herb has a unique property called Medhya, which helps to enhance intelligence and improve memory.
  • Memory Enhancement: Brahma Rasayana also helps to reduce anxiety. It balances our body’s three doshas, focusing on the Vata dosha. This balance also helps to improve memory and intelligence.

2. Immunity

  • Detoxifies the Body: Brahma Rasayana contains herbs like Punarnava, Kasha Mool, Haritaki, and Harad. These herbs help to clean out toxins from the body. This strengthens the immune system and helps it fight off infections.
  • Balances Energy Types: In Ayurveda, our health is linked to the balance of three energy types, or doshas. Brahma Rasayana helps to keep these doshas in balance. This supports overall health and a strong immune system.
  • Rich in Antioxidants: Brahma Rasayana contains Amalaki (or Amla), Haldi (Turmeric), and Nagkesar. These ingredients are full of antioxidants. Antioxidants help to protect the body from harmful substances called free radicals. This helps to keep the immune system strong and protect against infections.

3. Rejuvenation:

  • Better Digestion: Brahma Rasayana has ingredients that help keep your digestive system healthy. Good digestion is essential for taking in nutrients and getting rid of toxins. Both of these are key for making your body feel refreshed.
  • Clearer Mind: Brahma Rasayana contains herbs like Mandukaparni (Gotu Kola) and Vacha (Sweet Flag). These herbs help improve memory, alertness, and intelligence, making brain signals faster.
  • Nourished Body: Ingredients like Shatavari and Sesame Oil in Brahma Rasayana help nourish different body parts. This nourishment is important for keeping the body healthy and feeling refreshed.

4. Anti-Aging:

  • Supports Collagen: Brahma Rasayana has properties that help rejuvenate the body. It provides important nutrients like vitamins C, zinc, and copper. These nutrients are key for making collagen.
  • Absorbs Nutrients: The herbs in Brahma Rasayana help the body absorb nutrients better. This is important for the body’s functions and healthier skin, hair, and nails.
  • Balances Hormones: Ayurveda believes that balanced hormones are important for overall health. Brahma Rasayana helps keep hormones in balance. This can help slow down aging.

5. Hair Health:

  • Supports Hair Growth: Brahma Rasayana is full of nutrient-rich herbs. These herbs support overall health and are important for hair growth.
  • Enhances Scalp Health: Ayurvedic herbs like sesame oil in Brahma Rasayana can help improve the health of your scalp.
  • Manages Stress: The anti-stress effects of Brahma Rasayana can indirectly help improve hair health by managing stress levels.
  • Protects Hair Follicles: The antioxidant-rich herbs in Brahma Rasayana can protect hair follicles. They also improve blood circulation, which helps deliver nutrients to the hair follicles better

6. Energy Boost:

  • Improves Stamina: Brahma Rasayan has a herb called Jeevanti. This herb enhances stamina and endurance, helping you stay energetic throughout the day.
  • Boosts Metabolism: Brahma Rasayana also contains Pippali (or Long Pepper). This enhances digestion and boosts metabolism, helping your body produce more energy.
  • Reduces Fatigue: Brahma Rasayan has properties that fight fatigue. It helps relieve physical and mental tiredness, increasing your overall energy levels.

7. Focus and Concentration:

  • Balances Energy Types: Brahma Rasayana has ingredients that help balance all three doshas, especially the Vata dosha. This helps maintain mental wellness and improve focus and concentration.
  • Boosts Brain Function: Brahma Rasayana contains herbs like Gotu Kola, Shankhpushpi, and Vacha. These herbs enhance brain abilities, helping improve memory, learning, mental clarity, focus, and concentration.
  • Calms the Mind: Brahma Rasayana helps reduce stress and improve mental wellness. It improves sleep quality and mental clarity and reduces tiredness. Balancing energy types supports overall mental health and helps maintain a mind-body connection. This helps create a relaxed and rejuvenated mental state.

8. Mental Health:

  • Improves Sleep Quality: Brahma Rasayana has calming properties that help promote good sleep by reducing anxiety symptoms. Good, relaxing sleep is important for maintaining mental health.
  • Nervine Tonic: Brahma Rasayana contains ingredients like Darbha, Mandukaparni (Gotu Kola), and Vacha. These are known for improving mental health.
    • Darbha: Known for its calming properties in Ayurveda, it’s often used to improve focus and concentration.
    • Mandukaparni (Gotu Kola): Known for its adaptogenic and nervine properties, it’s traditionally used to support brain function, enhance memory, and reduce anxiety
    • Vacha: Valued in Ayurveda for its stimulating and memory-enhancing properties, it helps improve mental attention and brain function.

9. Stress Relief:

  • Improves Sleep Quality: Brahma Rasayana has properties that enhance intelligence, which helps improve memory and brain function. It also helps reduce anxiety by balancing our body’s three doshas, especially the Vata dosha. This helps enhance the quality of sleep.
  • Reduces Mental Fatigue: Brahma Rasayan has Balya(strengthening) and Rasayana(rejuvenating) properties. These help reduce mental fatigue and promote mental clarity and focus.
  • Nourishes the Mind: Brahma Rasayana contains herbs like Shatavari and Sesame Oil. These are believed to nourish the mind by providing essential nutrients and promoting a balanced mental state.

Uses of Brahma Rasayana:

  • Rich Antioxidant: It’s full of antioxidants.
  • Revitalizing: It helps refresh your body.
  • Neuro Enhancing: It boosts brain function.
  • Nervine Tonic: It’s a tonic for the nerves.
  • Cognitive Enhancer: It improves cognitive abilities.
  • Memory Booster: It helps improve memory.
  • Cardioprotective: It helps protect the heart from heart disease.
  • Haematinic: It helps raise hemoglobin levels.
  • Anti-asthmatic: It helps treat or prevent asthma attacks.
  • Immunomodulator: It helps modify the immune system to help your body respond to a disease or illness.

Brahma Rasayana Dosage:

The amount of Brahma Rasayana you should take depends on how well you can digest it. It’s usually taken on an empty stomach in the morning or evening. The goal is to take an amount you can digest easily without affecting your normal hunger.

To take Brahma Rasayana, you can have 1-2 teaspoons (5-10 grams) with warm milk or water on an empty stomach in the morning or evening.

Here’s a general guide for how much to take based on age:

  • 1 – 3 years: 1 to 2.5 grams
  • 3 – 5 years: 2.5 to 3.75 grams
  • 5 – 12 years: 3.75 to 5 grams
  • 13 – 19 years: 5 to 7.5 grams
  • 19 – 60 years: 10 grams

Remember, this is a general guide. The exact amount can vary based on individual factors. Always consult with a healthcare provider before starting any new treatment.

Side Effects of Brahma Rasayana:

Brahma Rasayana has no known side effects when taken per your digestion capacity. But it’s always good to consult an Ayurvedic expert before using it.

Disclaimer: The information presented is only for informational and educational purposes and should not be interpreted as medical advice. Always seek advice from a certified medical or healthcare professional before relying on the content.